We often gesture love in the shape of heart. To me, heart plays a crucial part in our body. It reflects how fit we are and the closeness we have with others and ourselves. Recently, I learnt how to let go and move on while tidying the house. 
With the pandemic going on, remaining calm under pressure is necessary to avoid conflict. As a parent, I’ve taught my children the importance of managing our emotions, releasing negative thoughts and exercising, to stay healthy both physically and mentally. 

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